Telephone and Web Support for Young People
Telephone Support Lines for Young People
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Who can Help? |
What Do They Do? |
What Topics Can They Help With? |
How Can They be Contacted? |
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Anna Freud National Centre |
Supporting young people’s mental health during periods of disruption |
Anxiety Mental health |
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Lifeline |
Crisis response line for people in distress or despair |
Depression Mental health Suicidal thoughts Textphone users (for deaf and hard of hearing): |
0808 808 8000 18001 0808 808 8000 |
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Childline |
Childline provides support and guidance on multiple topics including: |
Bullying You and your body Home and Family Relationships Sex School |
0800 1111 1-2-1 counsellor chat |
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The MIX |
Crisis messenger text service |
Alcohol Homelessness Suicidal thoughts General advice Mental health Sex/ relationships |
0808 808 4994 |
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NSPCC |
Advice on safeguarding and child protection issues and somewhere to report concerns Web support for teenagers |
Safeguarding Child abuse Child protection |
0808 800 5000 |
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Aware |
Aware is a mental health charity working exclusively for those with depression and mental health concerns |
Depression Bipolar disorder |
02890 357 820 |
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Frank |
Confidential advice on drugs |
Alcohol Drugs |
0300 123 6600 |
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SIMON Community |
Support for individuals and families who are at risk of becoming homeless |
Homelessness Housing |
0800 171 2222 |
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Informing Choices NI |
Advice on sexual health |
Sexual health Pregnancy Contraception STDs Access to family planning |
0345 122 8687 Monday - Friday 9-5 |
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Common Youth Clinics |
Clinics, advice & guidance on sexual health |
Emergency contraception Pregnancy testing Counselling |
02890 328 866 |
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Domestic and Sexual Violence Helpline |
Advice for anyone affected by domestic and sexual violence |
Domestic violence Sexual violence |
0808 802 1414 |
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The Migrant Centre NI |
Financial Health and Well being |
This email address is being protected from spambots. You need JavaScript enabled to view it. |
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Cara-Friend/ LGBT Switchboard NI |
Support and counselling for the Gay, Lesbian and Transgender communities |
LGBTQ+ advice Sex and relationship advice |
0808 8000 390 |
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Women’s Aid |
Specialist services for women, children and young people who have experienced domestic and sexual violence. |
Domestic Violence Sexual violence Relationships |
0808 802 1414 |
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Family Support NI |
Website to access support in your area – for a wide range of issues – giving local contact details |
Retrieval Grids
Sample of a Retrieval Grid
Update these with questions to relate to the topic you are studying.
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1.Who wrote the poem Charge of the Light Brigade? |
4. What is personification? |
7. Find a simile used in a poem you have studied. |
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2. What is a caesura? |
5. Which war is Anthem for Doomed Youth about? |
8. What is a sestet? |
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3. How many lines are in a sonnet? |
6. How many lines are in a quatrain? |
9. What is enjambment? |
KS4 & 5 Revision Menu
KS4 & 5 Revision Menu
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Self-Test Use your notes/textbook to create a quiz to self-test yourself. Create retrieval grids. (See template below) |
Flash Cards Create a set of flashcards with Q&A’s ready to test yourself. Use different colours for different subjects. Check out Flash cards with the Leitner system. |
Past Papers Complete a past exam paper and use the mark scheme to self-assess Access past papers through the appropriate exam board e.g. |
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Revision Clock Break down a topic into 12 sections and complete a revision clock. Access Revision Clock | Teaching Resources |
Brain Dump Complete a brain dump with as much as you can recall then check your notes to see what you forgot. Write these new notes in a different coloured pen. |
Mind Maps Create a mind map from memory, review and add to your mind map There are numerous apps/websites for creating mind maps but they can also be done through word/PPT. |
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Infographic Create an infographic with sketches and notes from memory or type out on a word document and add in icons. |
Summarise Write an overview of the key topics from memory then refer back to your notes. Write in what you missed in different coloured ink. |
Retrieve, record and review Record yourself retrieving as much information as you can verbally then listen back and review. |
Suggested Daily Schedule
Suggested Daily Schedule
It’s important that you give your day some structure and allow time to keep on top of your workload. Currently, we are unsure of how long this period of disruption will last but keep busy by checking the online learning platform such as MS Teams regularly or by working through projects or booklets that have been given to you by teachers. Keep preparing for your exams – be they Summer Exams or GCSE/A Levels.
Don’t spend all your time on Netflix, YouTube or online gaming. It really isn’t helpful for your wellbeing or your education – no matter what you might think! Make sure you are up, have had breakfast and are ready to get started by...
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9.00 am |
Online Study Time. Try to follow your timetable as closely as possible. So, allow about approximately 30mins for English if you have that Period 1 and so forth. Catch up with online work/projects/research/coursework etc. Spread out the workload and don’t feel under pressure to complete the work that has been set within a short period of time. |
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11.00 am |
Break |
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11.20 am |
Continue on with online work. |
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1.00 pm |
Lunch Exercise – take a walk, walk the dog, help out around the house – hoovering/washing/ironing – keep busy! |
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2.00 pm |
Try some offline study time – create some revision notes/flash cards/past papers/create quizzing booklets or sheets that someone at home can go over with you. Manage distractions by working somewhere quiet with no mobile phone on or computers to distract you. |
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3.00 pm |
Finish up for the day. Take time to communicate with someone in your family – be it face to face (if safe to do so) or online with friends. Read a book or try something creative. |
Do something kind for someone. This is a stressful time for everyone and so think about how you can help in whatever small way you can. Looking after smaller siblings, like helping them with their homework, can give you a sense that you are making a difference. Be mindful of how others might be feeling and give everyone space to deal with the issues at hand. Now is not the time to create more stress for others so be sensible about how you decide to use your time and the actions that you take. Many people, and particularly those in Health Care, will be under a lot of pressure so we need to make sure that we act in ways that are not going to make things harder for other vital workers to do their job properly, like Health Professionals and the Emergency Services.
Useful Websites for Resources
Useful Websites for Resources
https://www.bbc.co.uk/bitesize
www.twinkl.co.uk/offer Code UKTWINKLHELPS
https://www.tes.com/ some resources are free
www.scholastic.com/learnathome
https://www.allkidsnetwork.com/
https://www.frenchteacher.net/free-resources/samples/
http://www.clubscikidzmd.com/blog/
https://www.nationalgeographic.com/
https://www.revisionbuddies.com/
YouTube – online study tubers like Jack Ben Edwards and UnJaded Jade
Pinterest can also be a good resource for revision ideas
https://www.thenational.academy/online-classroom New Government backed online school with weekly lessons.
Year 11 & 12 Schedule of Work
MHS Exceptional Closure: Schedule of Work- Week Commencing 18th May 2020
C2K Log In and password MY-SCHOOL
MS Teams > My School > Office 365 > Teams > Class Team
Student email > My School> Office 365 > Outlook
Shared Resources > My School > Launch > My Files Web files access
Google Classroom also accessed through My School
Remember – do what you can and if you are concerned about workload or feel overwhelmed, please contact your teacher or the school to chat to someone about your concerns. #mhs_strongertogether
Year 11 & 12
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Useful Websites for Resources
https://www.bbc.co.uk/bitesize
www.twinkl.co.uk/offer Code UKTWINKLHELPS
https://www.tes.com/ some resources are free
www.scholastic.com/learnathome
https://www.allkidsnetwork.com/
https://www.frenchteacher.net/free-resources/samples/
http://www.clubscikidzmd.com/blog/
https://www.nationalgeographic.com/
https://www.revisionbuddies.com/
You Tube – online study tubers like Jack Ben Edwards and UnJaded Jade
Pinterest can also be a good resource for revision ideas
https://www.thenational.academy/online-classroom New Government backed online school with weekly lessons.
